Exercise Class for Seniors

SHARE is a leading provider of group exercise classes for the over 50's.  This Fitter & Stronger class is a good way to challenge your total body fitness while you're having fun.  The class includes a warm-up, aerobics, strength exercises using resistance equipment and a cool-down with stretch and relaxation.  These classes are designed to improve your strength, fitness, flexibility and balance.

Classes are held Tuesdays at 9:30 to 10:30 am during school terms at the Sports Club, 114 Church St, Croydon West.  Option to trial a class before enrolling.  Bookings essential.  Contact SHARE on 9533 4422 or info@share.org.au.  For further information visit www.share.org.au