Fitter & Stronger Exercise Class for Seniors

The Fitter & Stronger class is a good way to challenge your total body fitness while you're having fun.  The class includes a warm-up, aerobics, strength exercises using resistance equipment and a cool-down with stretching and relaxation.  These classes are designed to improve your strength, fitness, flexibility and balance.

Classes are held Thursdays during school terms at 9 - 10 am at the Concord RSL Club, Nirranda St, Concord West.  Option to trial a class before enrolling.  Contact SHARE on 9533 4422 or info@share.org.au.  For information can be found on www.share.org.au