Content about Exercise physiology

December 7, 2011

SHARE is a leading provider of group exercise classes for the over 50's. This Fitter & Stronger class is a good way to challenge your total body fitness while you're having fun. The class includes a warm-up, aerobics, strength exercises using resistance equipment and a cool-down with stretch and relaxation. These classes are designed to improve your strength, fitness, flexibility and balance.

December 7, 2011

Fitter & Stronger Exercise Class for Seniors

The Fitter & Stronger class is a good way to challenge your total body fitness while you're having fun. The class includes a warm-up, aerobics, strength exercises using resistance equipment and a cool-down with stretching and relaxation. These classes are designed to improve your strength, fitness, flexibility and balance.